{"id":726,"date":"2018-09-22T01:28:28","date_gmt":"2018-09-22T01:28:28","guid":{"rendered":"http:\/\/heincke.co\/?p=726"},"modified":"2018-10-02T01:07:58","modified_gmt":"2018-10-02T01:07:58","slug":"beet-smoothie-superfood","status":"publish","type":"post","link":"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/","title":{"rendered":"Superfood Beet Smoothie"},"content":{"rendered":"

Superfood raw cane sugar:<\/strong> natural cane sugar is loaded with vitamins, minerals, enzymes, fibers and phytonutrients that help the body digest naturally occurring sugars. It contains vitamins A, C, B1, B2, B6, niacin, and pantothenic acid, which work synergistically with the minerals to nourish the body. Cane sugar also contains a unique mix of compounds called polyphenols, phytonutrients with powerful antioxidant properties and numerous potential health benefits, feel free to add to taste.<\/p>\n

Ingredients:<\/strong>
\n\u2022 1\/2 cup unsweetened almond milk or milk of choice
\n\u2022 1 cup mixed berries
\n\u2022 1 small beet
\n\u2022 1 tablespoon coconut oil
\n\u2022 1-2 teaspoons raw cane sugar
\n\u2022 1 handful of spinach
\n\u2022 2 tablespoon chia seeds
\n\u2022 1scoop of vegan protein of your choice<\/p>\n

Directions:<\/strong>
\n1. Place all the ingredients together and blend until smooth. Enjoy immediately or refrigerate for up to 1 day.<\/p>","protected":false},"excerpt":{"rendered":"

Superfood raw cane sugar: natural cane sugar is loaded with vitamins, minerals, enzymes, fibers and phytonutrients that help the body digest naturally occurring sugars. It contains vitamins A, C, B1,…<\/p>","protected":false},"author":16,"featured_media":1051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":{"0":"post-726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes"},"yoast_head":"\nSuperfood Beet Smoothie - Heincke Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood Beet Smoothie - Heincke Group\" \/>\n<meta property=\"og:description\" content=\"Superfood raw cane sugar: natural cane sugar is loaded with vitamins, minerals, enzymes, fibers and phytonutrients that help the body digest naturally occurring sugars. It contains vitamins A, C, B1,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"Heincke Group\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-22T01:28:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-02T01:07:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/heincke.co\/wp-content\/uploads\/2018\/09\/Smoothie-Healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2376\" \/>\n\t<meta property=\"og:image:height\" content=\"1584\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eduardo Osorio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduardo Osorio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/\"},\"author\":{\"name\":\"Eduardo Osorio\",\"@id\":\"https:\/\/heincke.co\/en\/#\/schema\/person\/cba135271ae4137fb4f6d717634109d8\"},\"headline\":\"Superfood Beet Smoothie\",\"datePublished\":\"2018-09-22T01:28:28+00:00\",\"dateModified\":\"2018-10-02T01:07:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/heincke.co\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/heincke.co\/wp-content\/uploads\/2018\/09\/Smoothie-Healthy.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/\",\"url\":\"https:\/\/heincke.co\/en\/beet-smoothie-superfood\/\",\"name\":\"Superfood Beet Smoothie - 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